{"id":1656,"date":"2024-11-18T01:37:59","date_gmt":"2024-11-17T23:37:59","guid":{"rendered":"https:\/\/www.stress.gr\/skapinakis\/?p=1656"},"modified":"2024-11-29T21:03:27","modified_gmt":"2024-11-29T19:03:27","slug":"psychosis","status":"publish","type":"post","link":"https:\/\/www.stress.gr\/skapinakis\/diseases\/psychosis\/","title":{"rendered":"\u03a3\u03a7\u0399\u0396\u039f\u03a6\u03a1\u0395\u039d\u0395\u0399\u0391"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"708\" height=\"338\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/brains.jpeg\" alt=\"\" class=\"wp-image-1690\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/brains.jpeg 708w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/brains-300x143.jpeg 300w\" sizes=\"auto, (max-width: 708px) 100vw, 708px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\u03a3\u03b5 \u03c4\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bf \u03cc\u03c1\u03bf\u03c2 &#8220;\u03a8\u03cd\u03c7\u03c9\u03c3\u03b7&#8221;;<\/strong><br>\u039f \u03cc\u03c1\u03bf\u03c2 \u03c8\u03cd\u03c7\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd &#8220;\u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7&#8221; \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (reality testing). \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf) \u03ae\/\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9.<\/p>\n\n\n\n<p>\u039f \u03cc\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03c0\u03b1\u03c1\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf &#8220;\u03bd\u03b5\u03cd\u03c1\u03c9\u03c3\u03b7&#8221; \u03c0\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c0.\u03c7. \u03b1\u03b3\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bf\u03c5\u03b4\u03ad\u03c0\u03bf\u03c4\u03b5 \u03c7\u03b1\u03bd\u03cc\u03c4\u03b1\u03bd \u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b5\u03ba\u03b5\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc). \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 &#8220;\u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2&#8221; \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bd\u03b5\u03c5\u03c1\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bf\u03c1\u03b8\u03cc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1. \u03a3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 100 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 10 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.391), 19px);\"><blockquote><p>\u03a3\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03bf\u03b9 \u03c8\u03c5\u03c7\u03af\u03b1\u03c4\u03c1\u03bf\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b8\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b4\u03c5\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c1\u03b7\u03bc\u03b1  (delusion), \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7\u03c2, \u03c4\u03b9\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 (hallucinations).  <\/p><cite>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u03a3\u03ba\u03b1\u03c0\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2<\/cite><\/blockquote><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03cc\u03c4\u03b9 \u03bf \u03cc\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7, \u03c0.\u03c7. \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c4\u03c9\u03bd &#8220;\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd&#8221;) \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae (\u03ae &#8220;\u03a8\u03c5\u03c7\u03c9\u03c3\u03b9\u03ba\u03ae&#8221;) \u03a3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae;<\/strong><br>\u0397 \u03bd\u03cc\u03c3\u03bf\u03c2 &#8220;\u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf, \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1 \u03ae \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 (\u03b5\u03c0\u03b9\u03c3\u03ae\u03bc\u03c9\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 6 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf), \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b2\u03b5\u03b9 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bc\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 (\u03ae &#8220;\u03a8\u03c5\u03c7\u03c9\u03c3\u03b9\u03ba\u03ae\u03c2&#8221;) \u03a3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03ae \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03ac\u03b2\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03c9\u03c3\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/p>\n\n\n\n<p><strong>\u03a4\u03b1 2 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03a8\u03cd\u03c7\u03c9\u03c3\u03b7\u03c2<\/strong><br>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9, \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03cd\u03c7\u03c9\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c1\u03b7\u03bc\u03b1 (\u03ae \u03c0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c1\u03b7\u03bc\u03b1 \u03ae \u03a0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u0399\u03b4\u03ad\u03b5\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c1\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5&nbsp;<strong>\u03b5\u03c3\u03c6\u03b1\u03bb\u03bc\u03ad\u03bd\u03b5\u03c2<\/strong>&nbsp;\u03b4\u03bf\u03be\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae (\u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b9\u03b4\u03ad\u03b5\u03c2, \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2) \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 4 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1:<\/p>\n\n\n\n<p>1. \u03a4\u03bf&nbsp;<strong>\u03b1\u03ba\u03bb\u03cc\u03bd\u03b7\u03c4\u03bf<\/strong>: \u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bc\u03b5&nbsp;<strong>\u03b1\u03ba\u03bb\u03cc\u03bd\u03b7\u03c4\u03b7 \u03c0\u03af\u03c3\u03c4\u03b7<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03ac\u03bc\u03b9\u03bb\u03bb\u03b7&nbsp;<strong><em>\u03c5\u03c0\u03bf\u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03ae <\/em><\/strong><strong><em>\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/em><\/strong><\/p>\n\n\n\n<p>2. \u03a4\u03bf&nbsp;<strong>\u03b1\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf<\/strong>&nbsp;\u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc: \u039f\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2&nbsp;<strong>\u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03b4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2&nbsp;&nbsp;\/ \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/strong>&nbsp;\u03b1\u03c0\u03cc \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b9\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03c1\u03cc\u03c4\u03b7\u03c4\u03ac 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\u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03bf, \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03ae \u03b1\u03bb\u03bb\u03cc\u03ba\u03bf\u03c4\u03bf (\u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 \u00ab\u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u00bb \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5) \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>4. \u03a4\u03bf&nbsp;<strong>\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf-\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03cc<\/strong>&nbsp;\u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf: \u039f\u03b9 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\u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03bf\u03b9 \u00ab\u03b4\u03b9\u03ce\u03ba\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2\u00bb.&nbsp;\u03a4\u03b1 \u03b4\u03b9\u03c9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. <\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-ugb-container ugb-container ugb-fe8feee ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-fe8feee-wrapper.ugb-container__wrapper{border-style:solid !important;border-color:#000000 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;background-color:rgba(255,205,5,0.3) !important}.ugb-fe8feee-wrapper.ugb-container__wrapper:before{background-color:var(--theme-palette-color-1,#ffcd05) !important}.ugb-fe8feee-content-wrapper > h1,.ugb-fe8feee-content-wrapper > h2,.ugb-fe8feee-content-wrapper > h3,.ugb-fe8feee-content-wrapper > h4,.ugb-fe8feee-content-wrapper > h5,.ugb-fe8feee-content-wrapper > h6{color:#222222}.ugb-fe8feee-content-wrapper > p,.ugb-fe8feee-content-wrapper > ol li,.ugb-fe8feee-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-fe8feee-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-fe8feee-content-wrapper\">\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03b4\u03b5\u03ce\u03bd:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c9\u03bc\u03bf\u03c3\u03af\u03b1 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03bc\u03bf\u03c5, \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03af\u03c3\u03c9 \u03b7 \u0395\u03a5\u03a0 \u03ba\u03b1\u03b9 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\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 <strong>\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2<\/strong> \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1, \u03bf\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 ,\u03bf\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b5\u03c2 \u03ae \u03bf\u03b9 \u03bc\u03bf\u03c1\u03c6\u03b1\u03c3\u03bc\u03bf\u03af \u03ac\u03bb\u03bb\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf, \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ad\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9.&nbsp;\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c4\u03c3\u03bf\u03bc\u03c0\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd, \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd, \u03cc\u03c4\u03b9 \u03c5\u03c0\u03bf\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c6\u03ae\u03bc\u03b5\u03c2 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03b8\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c5\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03bb\u03c0. \u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03b5\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1&nbsp;&nbsp;\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03ba\u03bf\u03c5\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2, \u03ae \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03bf\u03bd\u03c4\u03b1\u03bd \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b1\u03bd \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1, \u03bc\u03bf\u03c1\u03c6\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03bd\u03bf\u03bc\u03af\u03b5\u03c2 \u03b5\u03ba\u03c6\u03c9\u03bd\u03b7\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf \u03c1\u03ac\u03b4\u03b9\u03bf \u03ae \u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03c4\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9\u00bb. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u00ab\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03c0\u03c9\u03c2 \u03b5\u03af\u03bc\u03b1\u03b9 \u03bf\u03bc\u03bf\u03c6\u03c5\u03bb\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2\u00bb<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 <strong>\u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7\u03c2<\/strong> \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 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\u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7, \u03c3\u03b5 \u03c0\u03b9\u03bd\u03b1\u03ba\u03af\u03b4\u03b5\u03c2, \u03c3\u03b5 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c0\u03b9\u03bd\u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03ac \u03ba\u03bb\u03c0. <\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-64079de\" data-block-id=\"64079de\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-64079de-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bd25a41\" data-v=\"4\" data-block-id=\"bd25a41\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bd25a41-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bd25a41-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"560\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/stop.png\" alt=\"\" class=\"wp-image-1692\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/stop.png 672w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/stop-300x250.png 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6cae5d1\" data-v=\"4\" data-block-id=\"6cae5d1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6cae5d1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6cae5d1-inner-blocks\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u00ab\u03b7 \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03c7\u03bd\u03b5 \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03bb\u03c5\u03c4\u03ce\u03c3\u03c9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2\u00bb. <\/p>\n<\/blockquote>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>\u0386\u03bb\u03bb\u03b1 \u03a0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u0398\u03ad\u03bc\u03b1\u03c4\u03b1 <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u0398\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5: \u039f\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u0398\u03b5\u03cc, \u03ae \u03cc\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 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\u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03c7\u03b5\u03c4\u03b1 \u03b5\u03af\u03c4\u03b5 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac.<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c1\u03b7\u03bc\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf\u03c5: \u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bb\u03cc\u03bd\u03b7\u03c4\u03b7 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ae \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 (\u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5&nbsp;<strong>Esquirol:<\/strong>&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab\u0391\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf\u00bb.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>\u03a0\u03b9\u03bf \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac,&nbsp;\u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03ae \u03ae \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03bd\u03bf\u03b7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5&nbsp;\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9. \u039f \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03ac\u03bd \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03ae \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03ae, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf, \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. <\/p>\n\n\n\n<p>\u039f \u03cc\u03c1\u03bf\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c8\u03b5\u03c5\u03b4\u03ae\u03c2\u00bb. \u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 <strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 100% \u03b3\u03bd\u03ae\u03c3\u03b9\u03b1<\/span><\/strong>, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03b5\u03c5\u03b4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.391), 19px);\"><blockquote><p>\u039f&nbsp;\u03a8\u03c5\u03c7\u03bf\u03c0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Sims&nbsp;\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b5\u03be\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03be\u03bf: \u03a4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc: \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c8\u03b5\u03c5\u03b4\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1!\u00bb&nbsp;<\/p><cite>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u03a3\u03ba\u03b1\u03c0\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2<\/cite><\/blockquote><\/figure>\n\n\n\n<p>\u039f\u03b9 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2&nbsp;<strong>\u03b4\u03b5\u03bd \u03c5\u03c0\u03cc\u03ba\u03b5\u03b9\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b2\u03bf\u03c5\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf<\/strong>&nbsp;\u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5.&nbsp;\u03a4\u03b1 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03ac \u03c9\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u00ab<strong>\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf<\/strong>\u00bb \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03cc \u03b1\u03bd\u03c4\u03b9\u03b4\u03b9\u03b1\u03c3\u03c4\u03ad\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03ac\u03c4\u03b9 \u03ae \u03b1\u03c5\u03c4\u03af\u00bb \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03ae\u03c3\u03b9\u03b5\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2:<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-713b8d2\" data-block-id=\"713b8d2\"><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-content-align stk-713b8d2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0c8608f\" data-v=\"4\" data-block-id=\"0c8608f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0c8608f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0c8608f-inner-blocks\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"764\" height=\"192\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/senses.png\" alt=\"\" class=\"wp-image-1694\" style=\"width:540px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/senses.png 764w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/senses-300x75.png 300w\" sizes=\"auto, (max-width: 764px) 100vw, 764px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2<\/li>\n\n\n\n<li>\u039f\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2<\/li>\n\n\n\n<li>\u0391\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2<\/li>\n\n\n\n<li>\u039f\u03c3\u03c6\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2<\/li>\n\n\n\n<li>\u0393\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2<\/li>\n\n\n\n<li>\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 (\u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2) \/ \u03ba\u03bf\u03b9\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 (\u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03cc)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u039f\u03b9 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2, \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2. \u039f\u03b9 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. \u039f \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c6\u03c9\u03bd\u03bf \u03c8\u03b9\u03b8\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc, \u03ae \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b5\u03c2 \u00ab\u03c6\u03c9\u03bd\u03ad\u03c2\u00bb \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9. \u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c9\u03bd \u03c6\u03c9\u03bd\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc (\u03c0.\u03c7. \u03bc\u03b9\u03b1 \u2013 \u03b4\u03c5\u03bf \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2) \u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf&nbsp;&nbsp;\u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03bf (\u03c0.\u03c7. \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03b9 \u03b4\u03b9\u03ac\u03bb\u03bf\u03b3\u03bf\u03b9). \u03a3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c9\u03bd \u03c6\u03c9\u03bd\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b2\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b1\u03c0\u03b5\u03b9\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c7\u03bb\u03b5\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c0\u03b9\u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b1\u03c1\u03b1\u03b9\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc, \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc, \u03c0\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc, \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03c0. \u0391\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b1\u03c1\u03bd\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03bf\u03b9 \u00ab\u03c6\u03c9\u03bd\u03ad\u03c2\u00bb \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);\"><blockquote><p>\u039f\u03b9 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c6\u03c9\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03ac\u03bd\u03bf\u03b9\u03b5\u03c2, \u03b5\u03c0\u03b9\u03bb\u03b7\u03c8\u03af\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03c1\u03bf\u03c4\u03b1\u03c6\u03b9\u03ba\u03ae) \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd (\u03c0.\u03c7.&nbsp;LSD, \u03ba\u03bf\u03ba\u03b1\u03af\u03bd\u03b7,&nbsp;MDMA). <\/p><\/blockquote><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03b7 <strong><span style=\"color: var(--theme-palette-color-2, #f7b500);\" class=\"stk-highlight\">\u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1<\/span> \u03b5<\/strong>\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03bf&nbsp;Schneider&nbsp;\u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u00ab\u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u039f\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9&nbsp;<strong>\u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b3 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf<\/strong>, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c6\u03c9\u03bd\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03c9\u03c2 \u00ab\u03b1\u03c5\u03c4\u03cc\u03c2\u00bb \u03ae \u00ab\u03b1\u03c5\u03c4\u03ae\u00bb \u03ba\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9. \u03a4\u03bf \u03b2\u03af\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u00ab\u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03bf\u03af\u00bb.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/tinnitus.jpg\" alt=\"\" class=\"wp-image-1696\" style=\"width:309px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/tinnitus.jpg 600w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/tinnitus-300x300.jpg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/tinnitus-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-ugb-container ugb-container ugb-946be0a ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-946be0a-wrapper.ugb-container__wrapper{background-color:rgba(255,205,5,0.3) !important}.ugb-946be0a-wrapper.ugb-container__wrapper:before{background-color:var(--theme-palette-color-1,#ffcd05) !important}.ugb-946be0a-content-wrapper > h1,.ugb-946be0a-content-wrapper > h2,.ugb-946be0a-content-wrapper > h3,.ugb-946be0a-content-wrapper > h4,.ugb-946be0a-content-wrapper > h5,.ugb-946be0a-content-wrapper > h6{color:#222222}.ugb-946be0a-content-wrapper > p,.ugb-946be0a-content-wrapper > ol li,.ugb-946be0a-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-946be0a-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-946be0a-content-wrapper\">\n<p><strong>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<p>\u00ab\u039a\u03bf\u03af\u03c4\u03b1 \u03c4\u03b7\u03bd, \u03c0\u03ac\u03bb\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf \u03bc\u03bf\u03c1\u03c6\u03b1\u03c3\u03bc\u03cc. \u0394\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u00bb<\/p>\n\n\n\n<p>\u00ab\u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1.&nbsp;&nbsp;\u03a4\u03ce\u03c1\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u00bb.<\/p>\n\n\n\n<p>\u00ab\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b9\u03c7\u03b1\u03bc\u03b5\u03c1\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u00bb.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b9 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ae&nbsp;<strong>\u03c3\u03cd\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7<\/strong>. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u00ab\u03c6\u03c9\u03bd\u03ad\u03c2\u00bb \u03c3\u03c4\u03bf&nbsp;<strong>\u03b2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf<\/strong>&nbsp;(\u00ab\u03b5\u03c3\u03cd\u00bb). \u03a3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03cc (\u00ab\u03b5\u03af\u03c3\u03b1\u03b9 \u03ac\u03c7\u03c1\u03b7\u03c3\u03c4\u03bf\u03c2, \u03b1\u03bd\u03af\u03ba\u03b1\u03bd\u03bf\u03c2\u00bb), \u03b5\u03bd\u03bf\u03c7\u03b9\u03ba\u03cc (\u00ab\u03ad\u03c6\u03c4\u03b1\u03b9\u03be\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b9\u03bc\u03c9\u03c1\u03b7\u03b8\u03b5\u03af\u03c2\u00bb) \u03ae \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 (\u03c0.\u03c7. \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03ba\u03cc \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5). \u03a3\u03c4\u03b7 \u03bc\u03b1\u03bd\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03c5\u03c8\u03c9\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 (\u00ab\u03b5\u03af\u03c3\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2, \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c2, \u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03b5\u03ba\u03bb\u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0398\u03b5\u03bf\u03cd).&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>\u039f\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/p>\n\n\n\n<p>\u039f\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 (\u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03c0.\u03c7. \u03b4\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c3\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03bc\u03b1\u03bd\u03af\u03b1\u03c2). \u0395\u03ac\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b8\u03cc\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 delirium, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03c0\u03b1\u03b8\u03ae\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7. \u039f\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9, \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03c1\u03af\u03c4\u03b7\u03c2 \u03ae \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03b7\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc. \u0391\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b2\u03bb\u03ac\u03b2\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03bf\u03b4\u03bf\u03cd (\u03c0.\u03c7. \u03b3\u03bb\u03b1\u03cd\u03ba\u03c9\u03bc\u03b1, \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2 \u03ae \u03c4\u03bf\u03c5 \u03b1\u03bc\u03c6\u03b9\u03b2\u03bb\u03b7\u03c3\u03c4\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae) \u03ae \u03ac\u03bb\u03bb\u03b7 \u03b1\u03b4\u03c1\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n\n\n\n<p><br>\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2: \u038c\u03b3\u03ba\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03b9\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd \u03bb\u03bf\u03b2\u03bf\u03cd, \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03b9 \u03c4\u03cd\u03c0\u03bf\u03b9 \u03b1\u03bd\u03bf\u03b9\u03ce\u03bd, \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bf\u03b4\u03bf\u03cd \u03bc\u03b5 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2 (\u03c0.\u03c7. \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2) \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf Charles Bonnet, \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5\u03c4\u03b1\u03b4\u03b9\u03b1\u03c3\u03b5\u03b9\u03c3\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03bb\u03bf\u03b9\u03bc\u03ce\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u039a.\u039d.\u03a3. \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03af\u03c4\u03b9\u03b4\u03b5\u03c2.<\/p>\n\n\n\n<p>\u0386\u03bb\u03bb\u03b1 \u03b5\u03af\u03b4\u03b7 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-ugb-container ugb-container ugb-88db287 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-88db287-wrapper.ugb-container__wrapper{border-style:solid !important;border-color:#000000 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-88db287-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-88db287-content-wrapper\">\n<pre class=\"wp-block-preformatted has-background\" style=\"background:linear-gradient(90deg,rgb(250,112,154) 0%,rgb(254,225,64) 18%)\"><strong>\u039d\u03b5\u03c5\u03c1\u03bf\u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u0391\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1<\/strong><\/pre>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c97886c\" data-block-id=\"c97886c\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c97886c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f8e3ea3\" data-v=\"4\" data-block-id=\"f8e3ea3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f8e3ea3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f8e3ea3-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2e3b86f\" data-block-id=\"2e3b86f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2e3b86f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-543569b\" data-v=\"4\" data-block-id=\"543569b\"><style>@media screen and (min-width:690px){.stk-543569b {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-543569b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-543569b-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-67625c5\" data-v=\"4\" data-block-id=\"67625c5\"><style>@media screen and (min-width:690px){.stk-67625c5 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-67625c5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-67625c5-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Slide1.jpg\" alt=\"\" class=\"wp-image-1698\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Slide1.jpg 320w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Slide1-300x225.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d27cb8e\" data-v=\"4\" data-block-id=\"d27cb8e\"><style>@media screen and (min-width:690px){.stk-d27cb8e {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d27cb8e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d27cb8e-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2e7b8ca\" data-block-id=\"2e7b8ca\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2e7b8ca-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c273af2\" data-v=\"4\" data-block-id=\"c273af2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c273af2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c273af2-inner-blocks\">\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\">\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c4\u03c5\u03c7\u03af\u03b1 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\u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0394\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u039a\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2. \u03a3\u03c5\u03c7\u03bd\u03ac, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b7\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd. \u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (\u03a0\u039f\u03a5) \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 (\u0391\u03a8\u0395) \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03af\u03b4\u03b5\u03b9 (DSM). \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0391\u03a8\u0395 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-ca5d1dc ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-ca5d1dc-wrapper.ugb-container__wrapper{border-style:solid !important;border-color:#000000 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;background-color:#fa660014 !important}.ugb-ca5d1dc-wrapper.ugb-container__wrapper:before{background-image:linear-gradient(90deg,#fa660014 0%,rgba(250,102,0,0) 100%) !important}.ugb-ca5d1dc-content-wrapper > h1,.ugb-ca5d1dc-content-wrapper > h2,.ugb-ca5d1dc-content-wrapper > h3,.ugb-ca5d1dc-content-wrapper > h4,.ugb-ca5d1dc-content-wrapper > h5,.ugb-ca5d1dc-content-wrapper > h6{color:#222222}.ugb-ca5d1dc-content-wrapper > p,.ugb-ca5d1dc-content-wrapper > ol li,.ugb-ca5d1dc-content-wrapper > ul li{color:#222222}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-ca5d1dc-wrapper ugb--has-background-overlay\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-ca5d1dc-content-wrapper\">\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8016937d6d5f446a4ba84476c1e5011f\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u0394\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03a3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u0395\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03a8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd (DSM-5-TR), \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03bc\u03b7\u03bd\u03cc\u03c2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \u03a0\u03b1\u03c1\u03b1\u03bb\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 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\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2<\/li>\n\n\n\n<li>5. \u0391\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e22e26abfd239070439e7b49dcb5edc4\">\u03a4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 1, \u03c4\u03bf 2, \u03ae \u03c4\u03bf 3. \u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 6 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\u03bb\u03b1\u03bd\u03b8\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p><strong>\u0394\u03b9\u03b5\u03c5\u03ba\u03c1\u03b9\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1<\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac. \u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b9\u03b1 <strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u03bf\u03be\u03b5\u03af\u03b1 \u03c6\u03ac\u03c3\u03b7<\/span><\/strong> \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 <strong><span style=\"color: var(--theme-palette-color-2, #f7b500);\" class=\"stk-highlight\">&#8220;\u03b8\u03b5\u03c4\u03b9\u03ba\u03ac&#8221; \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/span> (<\/strong>\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c1. 1-4 \u03c3\u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1) \u03ba\u03b1\u03b9 \u03b9\u03b4\u03af\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03ae\u03c1\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c8\u03b5\u03c5\u03b4\u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03b1\u03c0\u03bf\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2, <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/positive-symptoms-1024x576.jpeg\" alt=\"\" class=\"wp-image-1751\" style=\"width:703px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/positive-symptoms-1024x576.jpeg 1024w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/positive-symptoms-300x169.jpeg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/positive-symptoms-768x432.jpeg 768w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/positive-symptoms-1536x864.jpeg 1536w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/positive-symptoms.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b7 <span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7<\/strong><\/span> \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03b2\u03bb\u03ad\u03c0\u03b5 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9). \u0397 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03bf\u03be\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf. \u0391\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c5\u03c6\u03af\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03be\u03b1\u03bd\u03ac, \u03b5\u03af\u03c4\u03b5 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-7bad90e ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-7bad90e-wrapper.ugb-container__wrapper{border-style:solid !important;border-color:#000000 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-7bad90e-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-7bad90e-content-wrapper\">\n<pre class=\"wp-block-preformatted has-background\" style=\"background:linear-gradient(90deg,rgb(250,112,154) 0%,rgb(254,225,64) 18%)\"><strong>\u03a0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c5\u03c0\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5 \u03bf\u03be\u03b5\u03af\u03b1\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/pre>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1431b22\" data-block-id=\"1431b22\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1431b22-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2d175b2\" data-v=\"4\" data-block-id=\"2d175b2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2d175b2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2d175b2-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2d64d4b\" data-block-id=\"2d64d4b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2d64d4b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f80a08f\" data-v=\"4\" data-block-id=\"f80a08f\"><style>@media screen and (min-width:690px){.stk-f80a08f {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f80a08f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f80a08f-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a9d694d\" data-v=\"4\" data-block-id=\"a9d694d\"><style>@media screen and (min-width:690px){.stk-a9d694d {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a9d694d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a9d694d-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Anna_schizo.jpg\" alt=\"\" class=\"wp-image-1718\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Anna_schizo.jpg 1024w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Anna_schizo-300x300.jpg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Anna_schizo-150x150.jpg 150w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Anna_schizo-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a0fb99f\" data-v=\"4\" data-block-id=\"a0fb99f\"><style>@media screen and (min-width:690px){.stk-a0fb99f {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a0fb99f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a0fb99f-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-97973e4\" data-block-id=\"97973e4\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-97973e4-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee52789\" data-v=\"4\" data-block-id=\"ee52789\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee52789-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee52789-inner-blocks\">\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\">\u0397 \u0386\u03bd\u03bd\u03b1, \u03bc\u03b9\u03b1 22\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c6\u03bf\u03b9\u03c4\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03ae \u039a\u03b1\u03bb\u03ce\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd, \u03ae\u03c4\u03b1\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c5\u03c2 \u03ad\u03be\u03b9 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2. 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\u03ae \u03c4\u03b7\u03bd \u03ad\u03b2\u03bb\u03b5\u03c0\u03b1\u03bd \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03b3\u03cd\u03c1\u03c9 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c7\u03c5\u03c0\u03bf\u03c8\u03af\u03b1. \u0397 \u03c3\u03c5\u03b3\u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c0\u03b5\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 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(\u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd) \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>\u0397 <strong><span style=\"color: var(--theme-palette-color-2, #f7b500);\" class=\"stk-highlight\">\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7<\/span><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 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\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1), \u03ba\u03b1\u03b9 \u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af \u03ae \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b9\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2). <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/negative-symptoms-1024x576.jpeg\" alt=\"\" class=\"wp-image-1752\" style=\"width:717px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/negative-symptoms-1024x576.jpeg 1024w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/negative-symptoms-300x169.jpeg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/negative-symptoms-768x432.jpeg 768w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/negative-symptoms-1536x864.jpeg 1536w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/negative-symptoms.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c4\u03cc\u03c4\u03b5 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 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is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/cias-1024x576.jpeg\" alt=\"\" class=\"wp-image-1748\" style=\"width:709px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/cias-1024x576.jpeg 1024w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/cias-300x169.jpeg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/cias-768x432.jpeg 768w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/cias-1536x864.jpeg 1536w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/cias.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 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\u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 (\u03ba\u03b1\u03b9 \u03b9\u03b4\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac) \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03b1\u03c6\u03b7\u03bd\u03b9\u03c3\u03c4\u03b5\u03af.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u03a0\u03bf\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03b7 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03b6\u03c9\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03c0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"396\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/course_schizo.jpg\" alt=\"\" class=\"wp-image-1722\" style=\"width:436px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/course_schizo.jpg 630w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/course_schizo-300x189.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p>\u0397 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03af \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03cc\u03bd\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 (\u03b5\u03c4\u03ce\u03bd) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c0\u03c4\u03ae \u03b7 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c8\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03b1\u03c2. <\/p>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-01b9c5d ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-01b9c5d-wrapper.ugb-container__wrapper{border-style:solid !important;border-color:#000000 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-01b9c5d-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-01b9c5d-content-wrapper\">\n<pre class=\"wp-block-preformatted has-background\" style=\"background:linear-gradient(90deg,rgb(250,112,154) 0%,rgb(254,225,64) 18%)\"><strong>\u03a0\u03b9\u03b8\u03b1\u03bd\u03ac \u03c3\u03b5\u03bd\u03ac\u03c1\u03b9\u03b1 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/pre>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a38a1f1\" data-block-id=\"a38a1f1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a38a1f1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c778ca1\" data-v=\"4\" data-block-id=\"c778ca1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c778ca1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c778ca1-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a183b08\" data-block-id=\"a183b08\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a183b08-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e2e4b1c\" data-v=\"4\" data-block-id=\"e2e4b1c\"><style>@media screen and (min-width:690px){.stk-e2e4b1c {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e2e4b1c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e2e4b1c-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-527bcb9\" data-v=\"4\" data-block-id=\"527bcb9\"><style>@media screen and (min-width:690px){.stk-527bcb9 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-527bcb9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-527bcb9-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"1082\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/prognosis_schizo.jpg\" alt=\"\" class=\"wp-image-1723\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/prognosis_schizo.jpg 770w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/prognosis_schizo-213x300.jpg 213w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/prognosis_schizo-729x1024.jpg 729w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/prognosis_schizo-768x1079.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c9cc0e0\" data-v=\"4\" data-block-id=\"c9cc0e0\"><style>@media screen and (min-width:690px){.stk-c9cc0e0 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c9cc0e0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c9cc0e0-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fda1b30\" data-block-id=\"fda1b30\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fda1b30-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ab7d8cf\" data-v=\"4\" data-block-id=\"ab7d8cf\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab7d8cf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ab7d8cf-inner-blocks\">\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\">\u0388\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5-10% \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03bc\u03b5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03bf \u03bf\u03be\u03cd \u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03ac\u03bb\u03bb\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03bf\u03cd\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd (\u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 5 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2)<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\">\u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 30% \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bf\u03be\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 &#8211; \u03c5\u03c0\u03cc\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2, \u03b1\u03bb\u03bb\u03b1 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03b5\u03be\u03ac\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ce\u03c2 \u03b8\u03b1 \u03c5\u03c6\u03b5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03be\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. \u03a3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03ac\u03bb\u03bb\u03c9\u03bd \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03c4\u03bf\u03bc\u03ad\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 4 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1)<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\">\u0386\u03bb\u03bb\u03bf \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-25% \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b5\u03b8\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ae\u03c0\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 (\u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 3 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1)<\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\">\u0388\u03bd\u03b1 20-25% \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae 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(\u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1). <\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\">\u03a4\u03ad\u03bb\u03bf\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 (\u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03bf 10-15%) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03bf\u03be\u03cd  \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u03a3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c7\u03bf\u03c1\u03ae\u03b3\u03b7\u03c3\u03b7 \u03ba\u03bb\u03bf\u03b6\u03b1\u03c0\u03af\u03bd\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2). <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0391\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae, \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03bf\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c1\u03b9\u03bf\u03c4\u03ad\u03c1\u03c9\u03bd \u03b5\u03c5\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd:<\/p>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-6a73fe0 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-6a73fe0-wrapper.ugb-container__wrapper{border-style:solid !important;border-color:#000000 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-6a73fe0-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-6a73fe0-content-wrapper\">\n<pre class=\"wp-block-preformatted has-background\" style=\"background:linear-gradient(90deg,rgb(250,112,154) 0%,rgb(254,225,64) 18%)\"><strong>\u03a3\u03cd\u03bd\u03bf\u03c8\u03b7 \u03c4\u03b7\u03c2 \u0391\u03b9\u03c4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/pre>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\"><span style=\"color: #ff6900;\" class=\"stk-highlight\">\u0394\u03cd\u03bf \u03c5\u03c0\u03cc\u03c4\u03c5\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2: \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c4\u03cd\u03c0\u03bf\u03c2 2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1<\/span><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-eaff637\" data-block-id=\"eaff637\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-eaff637-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-acd6b07\" data-v=\"4\" data-block-id=\"acd6b07\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-acd6b07-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-acd6b07-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8b517d1\" data-block-id=\"8b517d1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8b517d1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-eaf12ef\" data-v=\"4\" data-block-id=\"eaf12ef\"><style>@media screen and (min-width:690px){.stk-eaf12ef {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-eaf12ef-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-eaf12ef-inner-blocks\">\n<p style=\"font-size:13px\">(A) \u03a3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c4\u03cd\u03c0\u03bf 1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 (SCZ1) \u03b1\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c5\u03c2 \u03c6\u03b1\u03b9\u03ac\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf, \u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03ba\u03bb\u03b9\u03bd\u03ae \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1, \u03c4\u03bf\u03bd \u03ad\u03c3\u03c9 \u03ba\u03c1\u03bf\u03c4\u03b1\u03c6\u03b9\u03ba\u03cc \u03c6\u03bb\u03bf\u03b9\u03cc, \u03c4\u03b9\u03c2 \u03ad\u03c3\u03c9 \u03c0\u03c1\u03bf\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03b1\u03af\u03b5\u03c2\/\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03b1\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c6\u03bb\u03bf\u03b9\u03bf\u03cd \u03c4\u03b7\u03c2 \u03bd\u03ae\u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p style=\"font-size:13px\">(C) \u03a3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c4\u03cd\u03c0\u03bf 1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03cc\u03b3\u03ba\u03bf\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-89d6364\" data-v=\"4\" data-block-id=\"89d6364\"><style>@media screen and (min-width:690px){.stk-89d6364 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-89d6364-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-89d6364-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"382\" height=\"450\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_causes.jpg\" alt=\"\" class=\"wp-image-1731\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_causes.jpg 382w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_causes-255x300.jpg 255w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b2e79c8\" data-v=\"4\" data-block-id=\"b2e79c8\"><style>@media screen and (min-width:690px){.stk-b2e79c8 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b2e79c8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b2e79c8-inner-blocks\">\n<p style=\"font-size:13px\">(B) \u03a3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c4\u03cd\u03c0\u03bf 2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 (SCZ2) \u03b1\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03cc\u03b3\u03ba\u03bf\u03b9 \u03c6\u03b1\u03b9\u03ac\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03b3\u03b1\u03b3\u03b3\u03bb\u03af\u03c9\u03bd (\u03c9\u03c7\u03c1\u03ac \u03c3\u03c6\u03b1\u03af\u03c1\u03b1, \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c1\u03ba\u03bf\u03c6\u03cc\u03c1\u03bf\u03c5 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1).<\/p>\n\n\n\n<p style=\"font-size:13px\">(D) \u03a3\u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c4\u03cd\u03c0\u03bf 2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b1\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03cc\u03b3\u03ba\u03bf\u03b9 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03bf\u03c5\u03c3\u03af\u03b1\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ad\u03c3\u03c9 \u03ba\u03ac\u03c8\u03b1.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-92490d8\" data-block-id=\"92490d8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-92490d8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b6a5e61\" data-v=\"4\" data-block-id=\"b6a5e61\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b6a5e61-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b6a5e61-inner-blocks\">\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\"><span style=\"color: #cf2e2e;\" class=\"stk-highlight\"><strong>\u0393\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u039a\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1: <\/strong><\/span>\u0397 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 80% \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd. <\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\"><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/span><\/strong> \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae, \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03b4\u03c1\u03bf\u03c5\u03bd \u03bd\u03c9\u03c1\u03af\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5. \u039c\u03b1\u03b6\u03af, \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03b9\u03bf \u03b5\u03c5\u03ac\u03bb\u03c9\u03c4\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\"><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u03a0\u03c1\u03ce\u03b9\u03bc\u03b1 \u03a3\u03b7\u03bc\u03b5\u03af\u03b1 \u0395\u03c5\u03b1\u03bb\u03c9\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2:<\/span><\/strong> \u03a0\u03c1\u03b9\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c3\u03b1\u03c6\u03ae \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03c5\u03b1\u03bb\u03c9\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0391\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03ae \u03c4\u03b9\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2. \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c0\u03c1\u03ce\u03b9\u03bc\u03bf\u03b9 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<br><\/p>\n\n\n\n<p class=\"has-text-align-left\" style=\"font-size:14px;font-style:italic;font-weight:400\"><strong><span style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u0395\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1:<\/span><\/strong> \u0397 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 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style=\"color: #cf2e2e;\" class=\"stk-highlight\">\u03a8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2:<\/span><\/strong> \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03c8\u03c5\u03c7\u03bf\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 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\u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03bd\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf 0,2-0,3% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20000 &#8211; 30000 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1). \u03a3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03b9\u03c3\u03bf\u03af \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2. \u039f \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03ac\u03b8\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 (\u03b5\u03c0\u03b9\u03c0\u03bf\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b6\u03c9\u03ae\u03c2 &#8211; lifetime prevalence) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1% (\u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae). \u0397 \u03b5\u03c0\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 (\u03c0\u03cc\u03c3\u03b1 \u03bd\u03ad\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03c3\u03c4\u03bf\u03c5\u03c2 100.000, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03cc\u03bb\u03b7 100.000 \u03ba\u03b1\u03c4\u03bf\u03af\u03ba\u03c9\u03bd \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 10-15 \u03bd\u03ad\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03ae \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03bc\u03b5 3 \u03b5\u03ba, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 300-450 \u03bd\u03ad\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u039f\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03bd\u03bf\u03c3\u03bf\u03cd\u03bd \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 (\u03c4\u03bf 60% \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2). \u0397 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b1 2 \u03c6\u03cd\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 (\u03bc\u03b5\u03c4\u03b1\u03be\u03cd 18-23, \u03b5\u03bd.\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 3-4 \u03ad\u03c4\u03b7 \u03bc\u03b5\u03c4\u03ac). \u0397 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c3\u03c4\u03b7 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf \u03b6\u03c9\u03ae (\u03bc\u03b5\u03c4\u03b1\u03be\u03cd 18-25), \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 40-45 \u03ae \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 15. <\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c0ac452\" data-block-id=\"c0ac452\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c0ac452-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b735865\" data-v=\"4\" data-block-id=\"b735865\"><style>.stk-b735865 {align-self:flex-end !important;}@media screen and (min-width:690px){.stk-b735865 {flex:var(--stk-flex-grow, 1) 1 calc(46.9% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b735865-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b735865-inner-blocks\">\n<figure class=\"wp-block-image alignwide size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1012\" height=\"668\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_gender.png\" alt=\"\" class=\"wp-image-1742\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_gender.png 1012w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_gender-300x198.png 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_gender-768x507.png 768w\" sizes=\"auto, (max-width: 1012px) 100vw, 1012px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cd41354\" data-v=\"4\" data-block-id=\"cd41354\"><style>.stk-cd41354 {align-self:flex-end !important;}@media screen and (min-width:690px){.stk-cd41354 {flex:var(--stk-flex-grow, 1) 1 calc(6.3% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cd41354-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cd41354-inner-blocks\">\n<div class=\"wp-block-stackable-separator alignfull stk-block-separator stk--no-padding stk-block stk-93d282b stk-block-background\" data-block-id=\"93d282b\"><style>.stk-93d282b {background-color:#f78da880 !important;}.stk-93d282b:before{background-color:#f78da880 !important;}<\/style><div class=\"stk-block-separator__inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"slant-2_svg__st1\" d=\"M1610 39.2V209H-10V39.2l810 118.9 810-118.9z\"><\/path><\/svg><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-503d7c7\" data-v=\"4\" data-block-id=\"503d7c7\"><style>.stk-503d7c7 {align-self:flex-end !important;}@media screen and (min-width:690px){.stk-503d7c7 {flex:var(--stk-flex-grow, 1) 1 calc(46.80000000000001% - var(--stk-column-gap, 0px) * 2 \/ 3 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-503d7c7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-503d7c7-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"540\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_epi2-1.png\" alt=\"\" class=\"wp-image-1741\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_epi2-1.png 722w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/schizo_epi2-1-300x224.png 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9, \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b1 \u03c6\u03ac\u03c3\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03ac\u03c3\u03b7.<\/p>\n\n\n\n<p><strong>\u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c8\u03c5\u03c7\u03bf\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2:<\/p>\n\n\n\n<p><strong>1. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>&#8211; \u039c\u03b9\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<p>&#8211; \u0397 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat.jpeg\" alt=\"\" class=\"wp-image-1762\" style=\"width:412px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat.jpeg 1024w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat-300x300.jpeg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat-150x150.jpeg 150w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>2. \u0388\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03ba\u03b1\u03b9 \u0386\u03bc\u03b5\u03c3\u03b7 \u03a0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p>&#8211; \u0397 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>&#8211; \u0397 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ce\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ad\u03c2.<\/p>\n\n\n\n<p><strong>3. \u03a0\u03bf\u03bb\u03c5\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong><\/p>\n\n\n\n<p>&#8211; \u0397 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ac\u03c4\u03c1\u03bf\u03c5\u03c2, \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p>&#8211; \u0397 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p><strong>4. \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03a4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2<\/strong><\/p>\n\n\n\n<p>&#8211; \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ce\u03bd.<\/p>\n\n\n\n<p>&#8211; \u0397 \u0393\u03bd\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ae \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 (CBT) \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03c3\u03ba\u03ad\u03c8\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>&#8211; \u039f\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>&#8211; \u0393\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<p><strong>5. \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u0395\u03c5\u03ac\u03bb\u03c9\u03c4\u03c9\u03bd \u0391\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd<\/strong><\/p>\n\n\n\n<p>&#8211; \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p>&#8211; \u039f\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bf\u03be\u03ad\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p><strong>6. \u039c\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03bf\u03c2 \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2<\/strong><\/p>\n\n\n\n<p>&#8211; \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03bb\u03bb\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p>&#8211; \u039c\u03b9\u03b1 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03ac \u03b1\u03b9\u03c3\u03b9\u03cc\u03b4\u03bf\u03be\u03b7 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ac, \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2. \u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bf\u03be\u03ad\u03c9\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ce\u03bd:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat2.jpeg\" alt=\"\" class=\"wp-image-1764\" style=\"width:395px;height:auto\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat2.jpeg 1024w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat2-300x300.jpeg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat2-150x150.jpeg 150w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/treat2-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u039f\u03be\u03ad\u03bf\u03c2 \u0395\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p><strong>1.&nbsp;&nbsp;\u0388\u03bd\u03b1\u03c1\u03be\u03b7 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2:<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0395\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b2\u03b5\u03bd\u03b6\u03bf\u03b4\u03b9\u03b1\u03b6\u03b5\u03c0\u03af\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03b7 \u03b4\u03cc\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n\n\n\n<p><strong>2. \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03a6\u03b1\u03c1\u03bc\u03ac\u03ba\u03bf\u03c5:<\/strong><\/p>\n\n\n\n<p>&nbsp;&#8211; \u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p><strong>3. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae:<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0397 \u03b4\u03cc\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0391\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c4\u03bf \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9.<\/p>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-aed04c9 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-aed04c9-wrapper.ugb-container__wrapper{border-style:solid !important;border-color:#000000 !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-aed04c9-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-aed04c9-content-wrapper\">\n<pre class=\"wp-block-preformatted has-background\" style=\"background:linear-gradient(90deg,rgb(250,112,154) 0%,rgb(254,225,64) 18%)\"><strong>\u0391\u03c1\u03c7\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1<\/strong><\/pre>\n\n\n\n<p style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\"><span style=\"color: #ff6900;\" class=\"stk-highlight\">\u038c\u03bb\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd<\/span> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"526\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Picture4-1024x526.jpeg\" alt=\"\" class=\"wp-image-1768\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Picture4-1024x526.jpeg 1024w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Picture4-300x154.jpeg 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/Picture4-768x395.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1540a94\" data-block-id=\"1540a94\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1540a94-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ce5c3c8\" data-v=\"4\" data-block-id=\"ce5c3c8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ce5c3c8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ce5c3c8-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-71c054d\" data-block-id=\"71c054d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-71c054d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-064f66c\" data-v=\"4\" data-block-id=\"064f66c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-064f66c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-064f66c-inner-blocks\">\n<p style=\"font-size:13px\">(A) \u03a3\u03c4\u03b7\u03bd \u03ac\u03bd\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03b9\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03bc\u03b5\u03c4\u03b1\u03b9\u03c7\u03bc\u03b9\u03b1\u03ba\u03ae \u03bf\u03b4\u03cc \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 (\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c3\u03bf\u03c6\u03bb\u03bf\u03b9\u03ce\u03b4\u03b7 \u03bf\u03b4\u03cc \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03b1\u03af\u03bf \u03bb\u03bf\u03b2\u03cc (\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1).<\/p>\n\n\n\n<p style=\"font-size:13px\">(\u0392) \u03a3\u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1, \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b1 2 \u03b1\u03c5\u03c4\u03ac \u03ba\u03c5\u03ba\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03b9\u03bd\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>4. \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2:<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0397 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7.<\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03a5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ce\u03bd<\/strong><\/p>\n\n\n\n<p><strong>1. \u03a3\u03c5\u03bd\u03b5\u03c7\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1:<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0397 \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bf\u03be\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u2013 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03b5\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7.<\/p>\n\n\n\n<p><strong>2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bc\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u03a4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf (\u03c0.\u03c7. \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2).<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0395\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p><strong>3. \u03a3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae:<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u0391\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2, \u03b1\u03c5\u03c4\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>4. \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03a5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7:<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211; \u039f\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c5\u03c0\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03a3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2<\/strong><br>\u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2. \u0388\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b6\u03c9\u03ae. \u0391\u03bd \u03b5\u03c3\u03b5\u03af\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b7 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n\n\n\n<p>\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9, \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9&#8230;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.stress.gr\/skapinakis\/diseases\/\">\u03a0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b9\u03c2 \u0391\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"alignfull wp-block-ugb-video-popup ugb-video-popup ugb-50390d3 ugb-video-popup--v3 ugb-main-block\"><style>.ugb-50390d3 .ugb-video-popup__wrapper{height:650px !important;background-color:#000000;background-image:url(https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/sacks.png)}.ugb-50390d3 .ugb-video-popup__play-button svg{height:85px;width:85px}.ugb-50390d3 .ugb-video-popup__wrapper:before{background-color:#000000;opacity:0.1}.ugb-50390d3 .ugb-video-popup__wrapper:hover:before{opacity:0.4}@media screen and (min-width:768px){.ugb-50390d3.ugb-video-popup{margin-top:130px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-50390d3.ugb-video-popup{margin-top:80px !important}}<\/style><div class=\"ugb-inner-block\"><h2 class=\"ugb-block-title ugb-block-title--with-subtitle\"> \u0397 \u0395\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03c7\u03b9\u03b6\u03bf\u03c6\u03c1\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2<\/h2><p class=\"ugb-block-description\">A tale of mental illness | Elyn Saks<\/p><div class=\"ugb-block-content\"><div class=\"ugb-video-popup__wrapper ugb--shadow-3 ugb--has-background-overlay\" data-video=\"f6CILJA110Y\"><button class=\"ugb-video-popup__overlay\" aria-label=\"Play\"><span class=\"ugb-video-popup__play-button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 320\" class=\"ugb-play-button-normal\" width=\"30\" height=\"30\"><path d=\"M0 0v320l256-160L0 0z\"><\/path><\/svg><\/span><\/button><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d0263ef\" id=\"transcript\" data-block-id=\"d0263ef\"><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">TRANSCRIPT<\/h2><\/div>\n\n\n\n<p>So I&#8217;m a woman with chronic schizophrenia. I&#8217;ve spent hundreds of days in psychiatric hospitals. I might have ended up spending most of my life on the back ward of a hospital, but that isn&#8217;t how my life turned out. In fact, I&#8217;ve managed to stay clear of hospitals for almost three decades, perhaps my proudest accomplishment. That&#8217;s not to say that I&#8217;ve remained clear of all psychiatric struggles. After I graduated from the Yale Law School and got my first law job, my New Haven analyst, Dr. White, announced to me that he was going to close his practice in three months, several years before I had planned to leave New Haven. White had been enormously helpful to me, and the thought of his leaving shattered me.<\/p>\n\n\n\n<p><strong>Recorded On:<\/strong>&nbsp;September 30, 2009<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03c4\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bf \u03cc\u03c1\u03bf\u03c2 &#8220;\u03a8\u03cd\u03c7\u03c9\u03c3\u03b7&#8221;;\u039f \u03cc\u03c1\u03bf\u03c2 \u03c8\u03cd\u03c7\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd &#8220;\u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7&#8221; \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (reality testing). \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseases"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":["https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/psychotic.jpg",744,890,false],"thumbnail":["https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/psychotic-150x150.jpg",150,150,true],"medium":["https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/psychotic-251x300.jpg",251,300,true],"medium_large":["https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/psychotic.jpg",744,890,false],"large":["https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/psychotic.jpg",744,890,false],"1536x1536":["https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/psychotic.jpg",744,890,false],"2048x2048":["https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/11\/psychotic.jpg",744,890,false]},"post_excerpt_stackable_v2":"<p>\u03a3\u03b5 \u03c4\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bf \u03cc\u03c1\u03bf\u03c2 &#8220;\u03a8\u03cd\u03c7\u03c9\u03c3\u03b7&#8221;;\u039f \u03cc\u03c1\u03bf\u03c2 \u03c8\u03cd\u03c7\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd &#8220;\u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7&#8221; \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (reality testing). \u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ae \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 (\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf) \u03ae\/\u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03b9. \u039f \u03cc\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/www.stress.gr\/skapinakis\/category\/diseases\/\" rel=\"category tag\">Diseases<\/a>","author_info_v2":{"name":"p.skapinakis","url":"https:\/\/www.stress.gr\/skapinakis\/author\/p-skapinakis\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":72,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/posts\/1656\/revisions\/1772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}