{"id":576,"date":"2020-06-12T16:06:50","date_gmt":"2020-06-12T16:06:50","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/charity\/?page_id=8"},"modified":"2023-03-12T15:14:02","modified_gmt":"2023-03-12T13:14:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.stress.gr\/skapinakis\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"alignfull wp-block-ugb-header ugb-header ugb-aa5f01a ugb-header ugb-header--v3 ugb-header--design-plain ugb-main-block ugb--has-custom-content-width ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay\"><style>.ugb-aa5f01a .ugb-header__title{font-size:50px !important;color:var(--theme-palette-color-5);text-align:center !important}.ugb-aa5f01a .ugb-header__subtitle{font-size:33px !important;color:var(--theme-palette-color-5);margin-bottom:60px !important}.ugb-aa5f01a .ugb-header__buttons{justify-content:center !important}.ugb-aa5f01a .ugb-button1{background-color:var(--theme-palette-color-1);border-radius:3px !important}.ugb-aa5f01a .ugb-button1 .ugb-button--inner,.ugb-aa5f01a .ugb-button1 svg:not(.ugb-custom-icon){color:var(--theme-palette-color-4) !important}.ugb-aa5f01a .ugb-button1:before{border-radius:3px !important}.ugb-aa5f01a .ugb-button2{background-color:#2b798c;border-radius:3px !important}.ugb-aa5f01a .ugb-button2 .ugb-button--inner,.ugb-aa5f01a .ugb-button2 svg:not(.ugb-custom-icon){color:var(--theme-palette-color-5) !important}.ugb-aa5f01a .ugb-button2:before{border-radius:3px !important}.ugb-aa5f01a .ugb-inner-block{text-align:center}.ugb-aa5f01a.ugb-header{background-color:var(--theme-palette-color-4);background-image:url(http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2021\/12\/psych.jpg);background-position:center center;background-repeat:no-repeat}.ugb-aa5f01a.ugb-header > .ugb-inner-block{max-width:900px !important}.ugb-aa5f01a.ugb-header:before{background-color:var(--theme-palette-color-4);opacity:0}@media screen and (min-width:768px){.ugb-aa5f01a.ugb-header{padding-top:130px !important;padding-bottom:130px !important}}@media screen and (max-width:1025px){.ugb-aa5f01a .ugb-header__title{line-height:1.2em !important;font-size:50px !important}.ugb-aa5f01a.ugb-header{background-position:center right}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-aa5f01a.ugb-header{padding-top:50px !important;padding-bottom:50px !important}}@media screen and (max-width:768px){.ugb-aa5f01a .ugb-header__title{font-size:30px !important}.ugb-aa5f01a .ugb-header__subtitle{font-size:20px !important}.ugb-aa5f01a.ugb-header{min-height:50vh;background-position:center left}}<\/style><div class=\"ugb-inner-block ugb-inner-block--center\"><div class=\"ugb-block-content\"><div class=\"ugb-header__item\"><div class=\"ugb-content-wrapper\"><h2 class=\"ugb-header__title\"><strong>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2<\/strong> <strong>\u03a3\u03ba\u03b1\u03c0\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2<\/strong><\/h2><p class=\"ugb-header__subtitle\"><strong>\u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2<\/strong><\/p><div class=\"ugb-header__buttons\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-large ugb--hover-effect-lift\" href=\"http:\/\/skapinakis.youcanbook.me\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">\u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/span><\/a><\/div><div class=\"ugb-button-container\"><a class=\"ugb-button2 ugb-button ugb-button--size-large ugb--hover-effect-lift\" href=\"tel:2651305912\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">\u039a\u03bb\u03ae\u03c3\u03b7<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-container ugb-container ugb-c0580d5 ugb-container--v2 ugb-container--design-basic ugb-main-block\"><style>.ugb-c0580d5-wrapper.ugb-container__wrapper{border-radius:5px !important}@media screen and (min-width:768px){.ugb-c0580d5.ugb-container{margin-top:-100px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-c0580d5-wrapper ugb--shadow-6\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-c0580d5-content-wrapper\">\n<div class=\"aligncenter wp-block-ugb-feature-grid ugb-feature-grid ct-feature-grid ugb-9e707e9 ugb-feature-grid--v2 ugb-feature-grid--columns-3 ugb-feature-grid--design-plain ugb-main-block\"><style>.ugb-9e707e9 .ugb-feature-grid__title{font-size:20px !important}.ugb-9e707e9 .ugb-button .ugb-button--inner{color:var(--theme-palette-color-3) !important}.ugb-9e707e9 .ugb-button:hover .ugb-button--inner{color:var(--theme-palette-color-2) !important}.ugb-9e707e9 .ugb-button:hover{opacity:1}@media screen and (min-width:768px){.ugb-9e707e9.ugb-feature-grid{padding-top:10px !important;padding-right:20px !important;padding-left:20px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature-grid__item ugb-feature-grid__item1\"><div class=\"ugb-feature-grid__image\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" class=\"ugb-img wp-image-674\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2021\/12\/psi_48.png\" alt=\"\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1\" title=\"\"\/><\/div><div class=\"ugb-feature-grid__content\"><h5 class=\"ugb-feature-grid__title\"><strong>\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/strong><\/h5><p class=\"ugb-feature-grid__description\">\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03b1\u03c2<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal ugb-button--design-plain\" href=\"http:\/\/www.stress.gr\/skapinakis\/news\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/strong><\/span><\/a><\/div><\/div><\/div><div class=\"ugb-feature-grid__item ugb-feature-grid__item2\"><div class=\"ugb-feature-grid__image\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" class=\"ugb-img wp-image-708\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2021\/12\/icons8-depression-48-1.png\" alt=\"\u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2\" title=\"\"\/><\/div><div class=\"ugb-feature-grid__content\"><h5 class=\"ugb-feature-grid__title\"><strong>\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2<\/strong><\/h5><p class=\"ugb-feature-grid__description\">\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ac\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal ugb-button--design-plain\" href=\"http:\/\/www.stress.gr\/skapinakis\/services\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\"><strong>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/strong><\/span><\/a><\/div><\/div><\/div><div class=\"ugb-feature-grid__item ugb-feature-grid__item3\"><div class=\"ugb-feature-grid__image\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" class=\"ugb-img wp-image-707\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2021\/12\/icons8-lgbt-flag-48.png\" alt=\"\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\" title=\"\"\/><\/div><div class=\"ugb-feature-grid__content\"><h5 class=\"ugb-feature-grid__title\"><strong>\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong><\/h5><p class=\"ugb-feature-grid__description\">\u039d\u03b9\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c7\u03b5\u03bc\u03cd\u03b8\u03b5\u03b9\u03b1\u03c2,  \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal ugb-button--design-plain\" href=\"https:\/\/www.stress.gr\/skapinakis\/safe-place\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\"> \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 <\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-divider ugb-divider ugb-29cfae9 ugb-divider--v2 ugb-divider--design-basic ugb-main-block ugb--hide-mobile\"><style>.ugb-29cfae9 .ugb-block-content{margin-top:20px !important;margin-bottom:20px !important}.ugb-29cfae9 hr.ugb-divider__hr{background-color:#eeeeee !important;height:1px !important;width:100% !important;margin-left:auto !important;margin-right:auto !important}@media screen and (min-width:768px){.ugb-29cfae9.ugb-divider{padding-right:20px !important;padding-left:20px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><hr class=\"ugb-divider__hr\"\/><\/div><\/div><\/div>\n\n\n\n<div class=\"aligncenter wp-block-ugb-feature-grid ugb-feature-grid ct-feature-grid ugb-42db9cc ugb-feature-grid--v2 ugb-feature-grid--columns-3 ugb-feature-grid--design-plain ugb-main-block\"><style>.ugb-42db9cc .ugb-img{width:45px;height:auto !important}.ugb-42db9cc .ugb-feature-grid__title{font-size:20px !important}.ugb-42db9cc .ugb-button .ugb-button--inner{color:var(--theme-palette-color-3) !important}.ugb-42db9cc .ugb-button:hover .ugb-button--inner{color:var(--theme-palette-color-2) !important}.ugb-42db9cc .ugb-button:hover{opacity:1}@media screen and (min-width:768px){.ugb-42db9cc.ugb-feature-grid{padding-right:20px !important;padding-left:20px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-feature-grid__item ugb-feature-grid__item1\"><div class=\"ugb-feature-grid__image\"><img decoding=\"async\" class=\"ugb-img wp-image-700\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2021\/12\/14315349431636439150.svg\" alt=\"\u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2\" title=\"\" width=\"45\"\/><\/div><div class=\"ugb-feature-grid__content\"><h5 class=\"ugb-feature-grid__title\"><strong>\u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2<\/strong><\/h5><p class=\"ugb-feature-grid__description\">\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 &#8220;\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7&#8221; \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal ugb-button--design-plain\" href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\"> \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 <\/span><\/a><\/div><\/div><\/div><div class=\"ugb-feature-grid__item ugb-feature-grid__item2\"><div class=\"ugb-feature-grid__image\"><img decoding=\"async\" class=\"ugb-img wp-image-697\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2021\/12\/11080170521636101696.svg\" alt=\"\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\" title=\"\" width=\"45\"\/><\/div><div class=\"ugb-feature-grid__content\"><h5 class=\"ugb-feature-grid__title\"><strong>\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1<\/strong><\/h5><p class=\"ugb-feature-grid__description\">\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal ugb-button--design-plain\" href=\"https:\/\/www.stress.gr\/skapinakis\/services-psychological\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\"> \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 <\/span><\/a><\/div><\/div><\/div><div class=\"ugb-feature-grid__item ugb-feature-grid__item3\"><div class=\"ugb-feature-grid__image\"><img decoding=\"async\" class=\"ugb-img wp-image-701\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2021\/12\/17118260521636352772-1.svg\" alt=\"Online\" title=\"\" width=\"45\"\/><\/div><div class=\"ugb-feature-grid__content\"><h5 class=\"ugb-feature-grid__title\">Online<\/h5><p class=\"ugb-feature-grid__description\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03c3\u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03ae online, \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ae \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c5\u03c0\u03b9\u03ba\u03ce\u03bd \u03c9\u03c1\u03ce\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2<\/p><div class=\"ugb-button-container\"><a class=\"ugb-button ugb-button--size-normal ugb-button--design-plain\" href=\"https:\/\/www.stress.gr\/skapinakis\/services-telepsychiatry\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-blog-posts ugb-blog-posts ugb-9833d43 ugb-blog-posts--v2 ugb-blog-posts--design-basic ugb-blog-posts--columns-3 ugb-blog-posts--cat-highlighted ugb-main-block\"><style>.ugb-9833d43 .ugb-blog-posts__featured-image{border-radius:0px !important;margin-bottom:25px !important}.ugb-9833d43 .ugb-blog-posts__featured-image img{height:300px !important}.ugb-9833d43 .ugb-blog-posts__title a{color:var(--theme-palette-color-4) !important}.ugb-9833d43 .ugb-blog-posts__title a:hover{color:var(--theme-palette-color-1) !important}.ugb-9833d43 .ugb-blog-posts__title{font-size:23px !important;font-weight:500 !important}.ugb-9833d43 .ugb-blog-posts__excerpt{margin-bottom:0px !important}.ugb-9833d43 .ugb-inner-block{text-align:left}.ugb-9833d43 .ugb-block-title{color:var(--theme-palette-color-4);text-align:center}.ugb-9833d43 .ugb-block-description{text-align:center}@media screen and (min-width:768px){.ugb-9833d43.ugb-blog-posts{margin-top:130px !important}}@media screen and (max-width:1025px){.ugb-9833d43 .ugb-block-description{margin-bottom:30px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-9833d43.ugb-blog-posts{margin-top:80px !important}}<\/style><div class=\"ugb-inner-block\"><h2 class=\"ugb-block-title ugb-block-title--with-subtitle\">\u039d\u03ad\u03b5\u03c2 \u0391\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2><p class=\"ugb-block-description\">[<strong><a href=\"https:\/\/www.stress.gr\/skapinakis\/news\/\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/news\/\">\u039d\u03ad\u03b1<\/a><\/strong>] &#8211; [<strong><a href=\"https:\/\/www.stress.gr\/skapinakis\/diseases\/\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/diseases\/\">\u03a8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/a><\/strong>]<\/p><div class=\"ugb-block-content\"><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-5\"><a href=\"https:\/\/www.stress.gr\/skapinakis\/education\/stigma_ocd\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2025\/02\/fc810bef-5da6-4b59-a2f6-f630b97f33bf-300x300.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><\/a><\/figure><h5 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.stress.gr\/skapinakis\/education\/stigma_ocd\/\">\u03a3\u03a4\u0399\u0393\u039c\u0391 \u039a\u0391\u0399 OCD<\/a><\/h5><div class=\"ugb-blog-posts__excerpt\"><p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u00ab\u03a3\u03c4\u03af\u03b3\u03bc\u03b1\u00bb \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7&#8230;<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-5\"><a href=\"https:\/\/www.stress.gr\/skapinakis\/disorders\/sleep\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/12\/pexels-koolshooters-6976597-300x200.jpeg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><\/a><\/figure><h5 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.stress.gr\/skapinakis\/disorders\/sleep\/\">\u03a0\u03a1\u039f\u0392\u039b\u0397\u039c\u0391\u03a4\u0391 \u03a5\u03a0\u039d\u039f\u03a5 &#8211; \u0391\u03a5\u03a0\u039d\u0399\u0391<\/a><\/h5><div class=\"ugb-blog-posts__excerpt\"><p>\u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b7 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039f\u00a0Allan Rechtschaffen, \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03cc\u03c1\u03bf\u03c2 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03c4\u03ae\u03c2&#8230;<\/div><\/div><\/article><article class=\"ugb-blog-posts__item\"><div class=\"ugb-blog-posts__content\"><figure class=\"ugb-blog-posts__featured-image ugb--shadow-5\"><a href=\"https:\/\/www.stress.gr\/skapinakis\/news\/mental-holidays\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2024\/12\/a77ed645-32a2-4a19-b446-f4feb4c47335-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><\/a><\/figure><h5 class=\"ugb-blog-posts__title\"><a href=\"https:\/\/www.stress.gr\/skapinakis\/news\/mental-holidays\/\">\u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 \u03c3\u03c4\u03b9\u03c2 \u0393\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2<\/a><\/h5><div class=\"ugb-blog-posts__excerpt\"><p>1. \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u0397 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03ce\u03bd\u03c5\u03bc\u03b7 \u03bc\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c7\u03b1\u03c1\u03ac\u03c2, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2,&#8230;<\/div><\/div><\/article><\/div><\/div><\/div>\n\n\n\n<div class=\"alignfull wp-block-ugb-columns ugb-columns ugb-b525b62 ugb-columns--design-plain ugb-columns--columns-2 ugb-main-block ugb-main-block--inner-full ugb--has-block-background\"><style>.ugb-b525b62{padding-left:0 !important;padding-right:0 !important;padding:0 !important}.ugb-b525b62.ugb-columns{background-color:#fbf6ed}.ugb-b525b62.ugb-columns:before{background-color:#fbf6ed}@media screen and (min-width:768px){.ugb-b525b62.ugb-columns{margin-top:100px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-b525b62.ugb-columns{margin-top:80px !important}}<\/style><div class=\"ugb-inner-block ugb-inner-block--full\"><div class=\"ugb-block-content\"><div class=\"ugb-columns__item ugb-b525b62-content-wrapper\">\n<div class=\"wp-block-ugb-column ugb-column ugb-50872b0 ugb-column--design-basic ugb-main-block\"><style>.ugb-50872b0-column-wrapper{border-radius:0px !important;background-image:url(http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/web2.png);background-repeat:no-repeat;background-size:cover !important}.ugb-50872b0-column-wrapper:before{opacity:0.5}.ugb-50872b0.ugb-column{min-height:750px}@media screen and (max-width:1025px){.ugb-50872b0.ugb-column{min-height:400px}}@media screen and (-ms-high-contrast:active),screen and (-ms-high-contrast:none){.ugb-50872b0.ugb-column{height:750px}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-50872b0-column-wrapper ugb--shadow-0 ugb--has-background-overlay\"><div class=\"ugb-column__content-wrapper\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-6c474fe ugb-column--design-plain ugb-main-block ugb--has-custom-content-width\"><style>.ugb-6c474fe.ugb-column{justify-content:flex-start}.ugb-6c474fe.ugb-column > .ugb-inner-block{max-width:645px !important}@media screen and (min-width:768px){.ugb-6c474fe.ugb-column{margin-top:0px !important;margin-bottom:0px !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-6c474fe.ugb-column{padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important}}.ugb-6c474fe > .ugb-inner-block > .ugb-block-content > *{justify-content:center !important}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-6c474fe-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-5ef1cdc ugb-spacer--v2 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-3271e0a ugb-main-block\"><style>.ugb-3271e0a .ugb-heading__title{font-size:50px !important;line-height:1.2em !important;text-align:center}.ugb-3271e0a .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-3271e0a.ugb-heading{margin-top:0px !important;margin-bottom:0px !important;margin-right:0px !important;margin-left:0px !important}}@media screen and (max-width:1025px){.ugb-3271e0a .ugb-heading__title{font-size:40px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h2 class=\"ugb-heading__title\">  <br>\u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1   \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2<\/h2><\/div><\/div><\/div>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"\u03c9\u03c6\u03b5\u03bb\u03ad\u03b5\u03b9\u03bd-\u03ae-\u03bc\u03b7-\u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9\u03bd\">  <span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">\u03a9\u03c6\u03b5\u03bb\u03ad\u03b5\u03b9\u03bd \u03ae \u03bc\u03b7 \u03b2\u03bb\u03ac\u03c0\u03c4\u03b5\u03b9\u03bd<\/span><\/h4>\n\n\n\n<p class=\"has-text-align-center\">  <a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p1\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p1\"><span style=\"color: #ffffff;background-color: #cb9563\" class=\"stk-highlight\">\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b7\u03c2<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">  <a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p2\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p2\"><span style=\"color: #ffffff;background-color: #cb9563\" class=\"stk-highlight\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03a4\u03b5\u03ba\u03bc\u03b7\u03c1\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"> <span style=\"color: var(--theme-palette-color-3, #687279);\" class=\"stk-highlight\"> <\/span><a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p3\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p3\"><span style=\"color: #ffffff;background-color: #cb9563\" class=\"stk-highlight\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">  <a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p4\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p4\"><span style=\"color: #ffffff;background-color: #cb9563\" class=\"stk-highlight\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"> <a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p6\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p6\"> <span style=\"color: #ffffff;background-color: #cb9563\" class=\"stk-highlight\">\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ad\u03c2<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p5\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p5\">  <span style=\"color: #ffffff;background-color: #cb9563\" class=\"stk-highlight\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf<\/span><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">  <a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p7\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/#p7\"><span style=\"color: #ffffff;background-color: #cb9563\" class=\"stk-highlight\">\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2<\/span><\/a><\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"\u03bf\u03b9-\u03b1\u03c1\u03c7\u03ad\u03c2-\u03bc\u03b1\u03c2\">  <a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/\"><span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">\u039f\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03bc\u03b1\u03c2<\/span><\/a><\/h4>\n\n\n\n<p class=\"has-text-align-center\">  <strong><a href=\"https:\/\/www.stress.gr\/skapinakis\/principles\/\" data-type=\"URL\" data-id=\"https:\/\/www.stress.gr\/skapinakis\/principles\/\"><span style=\"color: var(--theme-palette-color-3, #687279);\" class=\"stk-highlight\">\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 <u>\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2<\/u> \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2<\/span><\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-palette-color-3-color has-css-opacity has-palette-color-3-background-color has-background\"\/>\n\n\n\n<div class=\"alignfull wp-block-ugb-button ugb-button-wrapper ugb-faeaaab ugb-main-block\"><style>.ugb-faeaaab .ugb-button1{background-color:var(--theme-palette-color-1);border-radius:3px !important}.ugb-faeaaab .ugb-button1 .ugb-button--inner,.ugb-faeaaab .ugb-button1 svg:not(.ugb-custom-icon){color:#222222 !important}.ugb-faeaaab .ugb-button1:before{border-radius:3px !important}.ugb-faeaaab .ugb-button2{background-color:#fb7256;border-radius:3px !important}.ugb-faeaaab .ugb-button2 .ugb-button--inner,.ugb-faeaaab .ugb-button2 svg:not(.ugb-custom-icon){color:#222222 !important}.ugb-faeaaab .ugb-button2:before{border-radius:3px !important}@media screen and (min-width:768px){.ugb-faeaaab.ugb-button-wrapper{margin-bottom:35px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-button-container\"><a class=\"ugb-button1 ugb-button ugb-button--size-medium ugb--hover-effect-lift\" href=\"http:\/\/skapinakis.youcanbook.me\/\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">\u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd<\/span><\/a><\/div><div class=\"ugb-button-container\"><a class=\"ugb-button2 ugb-button ugb-button--size-medium ugb--hover-effect-lift\" href=\"tel:2651305912\" rel=\"\" title=\"\"><span class=\"ugb-button--inner\">\u039a\u03bb\u03ae\u03c3\u03b7<\/span><\/a><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-spacer ugb-spacer ugb-0a19f5f ugb-spacer--v2 ugb-main-block\"><style>@media screen and (min-width:768px){.ugb-0a19f5f.ugb-spacer{height:15px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-spacer--inner\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-columns ugb-columns ugb-c3e6314 ugb-columns--design-plain ugb-columns--columns-4 ugb-main-block\"><style>.ugb-c3e6314 .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-c3e6314.ugb-columns{margin-top:130px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-c3e6314.ugb-columns{margin-top:80px !important}}<\/style><div class=\"ugb-inner-block\"><h2 class=\"ugb-block-title ugb-block-title--with-subtitle\">\u03a4\u03bf \u0399\u03b1\u03c4\u03c1\u03b5\u03af\u03bf<\/h2><p class=\"ugb-block-description\">\u03a3\u03b9\u03ba\u03b5\u03bb\u03b9\u03b1\u03bd\u03bf\u03cd 2 \u0399\u03c9\u03ac\u03bd\u03bd\u03b9\u03bd\u03b1<\/p><div class=\"ugb-block-content\"><div class=\"ugb-columns__item ugb-c3e6314-content-wrapper\">\n<div class=\"wp-block-ugb-column ugb-column ugb-e89e666 ugb-column--design-plain ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-e89e666-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"350\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/profile1.png\" alt=\"\" class=\"wp-image-882\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/profile1.png 302w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/profile1-259x300.png 259w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-c42496f ugb-main-block\"><style>.ugb-c42496f .ugb-heading__title{text-align:center}.ugb-c42496f .ugb-heading__subtitle{margin-bottom:0px !important}.ugb-c42496f .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-c42496f.ugb-heading{margin-bottom:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h5 class=\"ugb-heading__title\"><a href=\"http:\/\/www.stress.gr\/skapinakis\/about\/\" data-type=\"URL\" data-id=\"http:\/\/www.stress.gr\/skapinakis\/about\/\"><em><span style=\"color: #ffffff;background-color: var(--theme-palette-color-2, #f7b500)\" class=\"stk-highlight\">\u03a0. \u03a3\u03ba\u03b1\u03c0\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2<\/span><\/em><\/a><\/h5><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-f8cd4e3 ugb-column--design-plain ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-f8cd4e3-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"352\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/grafeio1.png\" alt=\"\" class=\"wp-image-880\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/grafeio1.png 302w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/grafeio1-257x300.png 257w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-737c115 ugb-main-block\"><style>.ugb-737c115 .ugb-heading__title{text-align:center}.ugb-737c115 .ugb-heading__subtitle{margin-bottom:0px !important}.ugb-737c115 .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-737c115.ugb-heading{margin-bottom:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h5 class=\"ugb-heading__title\"><em>\u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf<\/em> \u0399<\/h5><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-6c8932f ugb-column--design-plain ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-6c8932f-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"350\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/grafeio2.png\" alt=\"\" class=\"wp-image-878\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/grafeio2.png 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/grafeio2-257x300.png 257w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-fdac0eb ugb-main-block\"><style>.ugb-fdac0eb .ugb-heading__title{text-align:center}.ugb-fdac0eb .ugb-heading__subtitle{margin-bottom:0px !important}.ugb-fdac0eb .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-fdac0eb.ugb-heading{margin-bottom:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h5 class=\"ugb-heading__title\"><em>\u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf<\/em> \u0399\u0399<\/h5><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-column ugb-column ugb-e3bf255 ugb-column--design-plain ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-column__item ugb-e3bf255-column-wrapper\"><div class=\"ugb-column__content-wrapper\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"350\" src=\"http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/anamoni1.png\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/anamoni1.png 300w, https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/anamoni1-257x300.png 257w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-ugb-heading ugb-heading ugb-9ea2d11 ugb-main-block\"><style>.ugb-9ea2d11 .ugb-heading__title{text-align:center}.ugb-9ea2d11 .ugb-heading__subtitle{margin-bottom:0px !important}.ugb-9ea2d11 .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-9ea2d11.ugb-heading{margin-bottom:0px !important}}<\/style><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><h5 class=\"ugb-heading__title\"><em>\u0391\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae<\/em><\/h5><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"alignfull wp-block-ugb-count-up ugb-count-up ugb-c0ac460 ugb-countup--v4 ugb-countup--columns-4 ugb-countup--design-plain-2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay\"><style>.ugb-c0ac460 .ugb-countup__counter{font-family:\"Yeseva One\",Sans-serif !important;font-size:70px !important;color:var(--theme-palette-color-1)}.ugb-c0ac460 .ugb-countup__title{margin-bottom:0px !important;color:#ffffff}.ugb-c0ac460.ugb-count-up{background-color:#000000;background-attachment:fixed;background-image:url(http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/people-persons-peoples.jpg)}.ugb-c0ac460.ugb-count-up:before{background-color:#000000;opacity:0.7}@media screen and (min-width:768px){.ugb-c0ac460.ugb-count-up{margin-top:130px !important;padding-top:110px !important;padding-bottom:110px !important}}@media screen and (max-width:1025px){.ugb-c0ac460 .ugb-countup__counter{font-size:50px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-c0ac460.ugb-count-up{margin-top:80px !important;padding-top:80px !important;padding-bottom:80px !important}}<\/style><div class=\"ugb-inner-block ugb-inner-block--center\"><div class=\"ugb-block-content\"><div class=\"ugb-countup__item ugb-countup__item1\"><div class=\"ugb-countup__counter\" data-duration=\"1000\" data-delay=\"16\">5000+<\/div><h4 class=\"ugb-countup__title\"><strong>\u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2<\/strong><\/h4><\/div><div class=\"ugb-countup__item ugb-countup__item2\"><div class=\"ugb-countup__counter\" data-duration=\"1000\" data-delay=\"16\">4500+<\/div><h4 class=\"ugb-countup__title\"><strong>\u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/strong><\/h4><\/div><div class=\"ugb-countup__item ugb-countup__item3\"><div class=\"ugb-countup__counter\" data-duration=\"1000\" data-delay=\"16\">100+<\/div><h4 class=\"ugb-countup__title\"><strong>\u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2<\/strong><\/h4><\/div><div class=\"ugb-countup__item ugb-countup__item4\"><div class=\"ugb-countup__counter\" data-duration=\"1000\" data-delay=\"16\">20+<\/div><h4 class=\"ugb-countup__title\"><strong>\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1<\/strong><\/h4><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-ugb-testimonial ugb-testimonial ugb-7e3c0aa ugb-testimonial--v3 ugb-testimonial--columns-3 ugb-testimonial--design-basic ugb-main-block\"><style>.ugb-7e3c0aa .ugb-testimonial__item{border-radius:5px !important;background-color:#fbf6ed !important}.ugb-7e3c0aa .ugb-testimonial__item:before{background-color:#fbf6ed !important}.ugb-7e3c0aa .ugb-testimonial__body{font-size:15px !important;color:#222222 !important;text-align:center !important;margin-bottom:35px !important}.ugb-7e3c0aa .ugb-img{-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+');mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+')}.ugb-7e3c0aa .ugb-img,.ugb-7e3c0aa .ugb-testimonial__image{margin-left:auto !important;margin-right:auto !important}.ugb-7e3c0aa .ugb-testimonial__name{font-size:16px !important;color:#222222 !important;text-align:center;margin-bottom:0px !important}.ugb-7e3c0aa .ugb-inner-block{text-align:center}@media screen and (min-width:768px){.ugb-7e3c0aa.ugb-testimonial{margin-top:130px !important}}@media screen and (max-width:1025px){.ugb-7e3c0aa .ugb-block-description{margin-bottom:30px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-7e3c0aa.ugb-testimonial{margin-top:80px !important}}<\/style><div class=\"ugb-inner-block\"><h2 class=\"ugb-block-title ugb-block-title--with-subtitle\">\u039c\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2<\/h2><p class=\"ugb-block-description\">\u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b1\u03c2<\/p><div class=\"ugb-block-content\"><div class=\"ugb-testimonial__item ugb-testimonial__item1 ugb--shadow-0\"><div class=\"ugb-testimonial__body-wrapper\"><p class=\"ugb-testimonial__body\">\u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03c9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03bc\u03c8\u03c5\u03c7\u03ce\u03bd\u03b5\u03c4\u03b5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5, \u03bc\u03b5 \u03c3\u03c0\u03c1\u03ce\u03be\u03b1\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae <\/p><\/div><div class=\"ugb-testimonial__person\"><div class=\"ugb-testimonial__image\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"66\" class=\"ugb-img wp-image-928 ugb-img--shape\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/male3.png\" alt=\"K., 32\" title=\"\"\/><\/div><h5 class=\"ugb-testimonial__name\">K., 32<\/h5><\/div><\/div><div class=\"ugb-testimonial__item ugb-testimonial__item2 ugb--shadow-0\"><div class=\"ugb-testimonial__body-wrapper\"><p class=\"ugb-testimonial__body\">\u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03af\u03b1\u03c3\u03b5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2, \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03cc\u03c2, \u03c3\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc.<\/p><\/div><div class=\"ugb-testimonial__person\"><div class=\"ugb-testimonial__image\"><img loading=\"lazy\" decoding=\"async\" width=\"74\" height=\"74\" class=\"ugb-img wp-image-933 ugb-img--shape\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/female6.png\" alt=\"A., 23\" title=\"\"\/><\/div><h5 class=\"ugb-testimonial__name\">A., 23<\/h5><\/div><\/div><div class=\"ugb-testimonial__item ugb-testimonial__item3 ugb--shadow-0\"><div class=\"ugb-testimonial__body-wrapper\"><p class=\"ugb-testimonial__body\">\u0389\u03c1\u03b8\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 2\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03be\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b1\u03ba\u03c1\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5. \u0391\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03bc\u03b5 \u03b5\u03c3\u03ac\u03c2, \u03ba\u03b1\u03b9 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03ce\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5.<\/p><\/div><div class=\"ugb-testimonial__person\"><div class=\"ugb-testimonial__image\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"ugb-img wp-image-923 ugb-img--shape\" src=\"https:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/female3.png\" alt=\"E., 40\" title=\"\"\/><\/div><h5 class=\"ugb-testimonial__name\">E., 40<\/h5><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"alignfull wp-block-ugb-video-popup ugb-video-popup ugb-50390d3 ugb-video-popup--v3 ugb-main-block\"><style>.ugb-50390d3 .ugb-video-popup__wrapper{height:650px !important;background-color:#000000;background-image:url(http:\/\/www.stress.gr\/skapinakis\/wp-content\/uploads\/2022\/01\/voices4.png)}.ugb-50390d3 .ugb-video-popup__play-button svg{height:85px;width:85px}.ugb-50390d3 .ugb-video-popup__wrapper:before{background-color:#000000;opacity:0.1}.ugb-50390d3 .ugb-video-popup__wrapper:hover:before{opacity:0.4}@media screen and (min-width:768px){.ugb-50390d3.ugb-video-popup{margin-top:130px !important}}@media screen and (min-width:768px) and (max-width:1025px){.ugb-50390d3.ugb-video-popup{margin-top:80px !important}}<\/style><div class=\"ugb-inner-block\"><h2 class=\"ugb-block-title ugb-block-title--with-subtitle\"> \u03a3\u03c4\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2<\/h2><p class=\"ugb-block-description\">\u0395\u03bb\u03ad\u03b1\u03bd\u03bf\u03c1 \u039b\u03cc\u03bd\u03b3\u03ba\u03c4\u03bd\u03b5\u03bd &#8211; TED 2013: \u039f\u03b9 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5<\/p><div class=\"ugb-block-content\"><div class=\"ugb-video-popup__wrapper ugb--shadow-3 ugb--has-background-overlay\" data-video=\"syjEN3peCJw\"><button class=\"ugb-video-popup__overlay\" aria-label=\"Play\"><span class=\"ugb-video-popup__play-button\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 320\" class=\"ugb-play-button-normal\" width=\"30\" height=\"30\"><path d=\"M0 0v320l256-160L0 0z\"><\/path><\/svg><\/span><\/button><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u03a3\u03ba\u03b1\u03c0\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2 \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u039a\u03bb\u03ae\u03c3\u03b7 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1 \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03b1\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ac\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u039d\u03b9\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c7\u03b5\u03bc\u03cd\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","076be96311decf26ca3a313b8550cf1e":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, Y"},{"id":"comments","enabled":true}],"page_meta_elements":{"joined":true,"articles_count":true,"comments":true}},{"id":"breadcrumbs","enabled":false}],"810cb9295a9c73f2b84243b1a80e11bc":"","hero_alignment1":"left","hero_alignment2":"center","hero_height":"230px","page_title_bg_type":"color","custom_hero_background":{"attachment_id":null},"parallax":{"desktop":false,"tablet":false,"mobile":false},"pageTitleFont":{"family":"Default","variation":"Default","size":{"desktop":"32px","tablet":"30px","mobile":"25px"},"line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageTitleFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageMetaFont":{"family":"Default","variation":"n6","size":{"desktop":"12px","tablet":"12px","mobile":"12px"},"line-height":"1.3","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"pageMetaFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageExcerptFont":{"family":"Default","variation":"n5","size":"CT_CSS_SKIP_RULE","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"CT_CSS_SKIP_RULE","text-decoration":"CT_CSS_SKIP_RULE"},"pageExcerptColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"breadcrumbsFont":{"family":"Default","variation":"n6","size":"12px","line-height":"CT_CSS_SKIP_RULE","letter-spacing":"CT_CSS_SKIP_RULE","text-transform":"uppercase","text-decoration":"CT_CSS_SKIP_RULE"},"breadcrumbsFontColor":{"default":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"initial":{"color":"CT_CSS_SKIP_RULEDEFAULT"},"hover":{"color":"CT_CSS_SKIP_RULEDEFAULT"}},"pageTitleOverlay":{"default":{"color":"rgba(41, 51, 60, 0.2)"}},"pageTitleBackground":{"background_type":"color","background_pattern":"type-1","background_image":{"attachment_id":null,"x":0,"y":0},"background_repeat":"no-repeat","background_size":"auto","background_attachment":"scroll","patternColor":{"default":{"color":"#e5e7ea"}},"backgroundColor":{"default":{"color":"#EDEFF2"}}},"873f51726973d80a3dc608538aa6448c":"","page_structure_type":"default","page_enable_vertical_spacing":"no","de44c8d08163b24519d38c7bdb3d87a0":"","disable_featured_image":"no","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":""},"post_excerpt_stackable_v2":"<p>\u03a0\u03ad\u03c4\u03c1\u03bf\u03c2 \u03a3\u03ba\u03b1\u03c0\u03b9\u03bd\u03ac\u03ba\u03b7\u03c2\u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2\u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd\u039a\u03bb\u03ae\u03c3\u03b7 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03c3\u03b1\u03c2\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ac\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9. \u039a\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1\u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u039d\u03b9\u03ce\u03c3\u03c4\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03c7\u03b5\u03bc\u03cd\u03b8\u03b5\u03b9\u03b1\u03c2, \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u0386\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2\u039f \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 &#8220;\u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7&#8221; \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03ae \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae. \u0398\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 Online\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03c3\u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b5\u03af\u03bf \u03ae online, \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ae \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c4\u03c9\u03bd&hellip;<\/p>\n","category_list_v2":"","author_info_v2":{"name":"p.skapinakis","url":"https:\/\/www.stress.gr\/skapinakis\/author\/p-skapinakis\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/pages\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":69,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/pages\/576\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/pages\/576\/revisions\/1632"}],"wp:attachment":[{"href":"https:\/\/www.stress.gr\/skapinakis\/wp-json\/wp\/v2\/media?parent=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}